One of the greatest
responsibilities of a mom is taking care, and I mean taking a very good care of
the family. Having a man beside you relieves the stress of having to take care
of the kids alone. However, if you happen to be a single mom and you have to
manage your time between work and your kids, then you might understand that
taking care of a sick kid is a very tasking and tiring job to do.Saturday, July 1, 2017
How To Detect and Take Good Care of Your Sick Kids This Season
One of the greatest
responsibilities of a mom is taking care, and I mean taking a very good care of
the family. Having a man beside you relieves the stress of having to take care
of the kids alone. However, if you happen to be a single mom and you have to
manage your time between work and your kids, then you might understand that
taking care of a sick kid is a very tasking and tiring job to do.Monday, June 19, 2017
ANXIETY DISORDER: ALL YOU NEED TO KNOW AND HOW TO DEAL WITH IT PERSONALLY
Anxiousness is a day-to-day feeling and just like being happy, sad, loved and just about any feelings at that. A lot of people get tense when difficulties surface at home, work, and class or just about the time to make tough or pretty decisive decisions.Saturday, June 17, 2017
How Do You Really Know If You're Falling in Love?
There are no questions about if we find ourselves in the situation when we have to ask ourselves if we are in love with someone or its just infactuation. a feeling that springs up maybe because she is damn georgeous at first sight. That of course is attractive, especially if you happen to have seen her walk down the mall swinging her hair (even though artificial) and walking as confident as the first lady. That is definitely attractive.Well if you are about to ask if I hold a believe in love at first sight, I wouldnt be giving you a concreate answer to that now. yeah, not just now.
Ok.... fast track
few weeks into chatting and calling that girl behind the smiles and the jellybeans in your tummy, and you begin to get curious and ask if really you are in love or it is just a normal felling...
iono, how would I. LOL!!!
Are you falling in love? How can you tell?
However, from recent research and studyies which is focused on heterosexual relationships, this questions might prove helpful you sort it out:
When people fall in love, they often go all out beyond their normal range of activities and try those that their new partners favours, iit is just normal. You might find yourself trying new foods, watching new shows, or attempting new activities or trying to get along with some other thing you are not previously accustomed to. People who fall in love tend to report growth in the content and diversity of their own self-concepts (Aron, Paris, & Aron, 1995).Have you been especially stressed lately?
As welcoming as falling in love might be, evidence links the experience with higher levels of the stress hormone cortisol (Marazziti & Canale, 2004). So yeah, should in case you have noticed that you’re anxious, tense, or just plain jittery, it might be a normal response to the strain of repeated social encounters with someone whose impression matters deeply to you. LOVE!!!
Read More - Avocado-Fruits-Super-Fruity-for-Healthy-Lifestyle
Are you highly motivated to be with this person?
Transitioning from a casual relationship to falling in love may have a chemical underpinning. Evidence has shown that dopamine-rich areas of the brain are involved in the beginning stages of love (Fisher, Aron, & Brown, 2005); these areas are considered part of the brain’s “reward system” and serve as highly motivational. Once couples are “in love” for a while, the intensity of these emotions tends to decline and different areas of the brain, potentially more closely linked to attachment, become more active.
Does the person you’re falling for return your feelings?
If you’re a woman and you feel like you’re falling in love,you definitely will be interested in getting to know if that sepcial person is as much in love with you, or maybe there are chances that he likes you (Sanz Cruces et al., 2015).
Maybe women are more apt to hold back their emotions until they believe they are returned, or maybe women are more successful at seducing partners. In either case, women who think they’re falling in love tend to have their feelings returned more often than men, making them more likely to find their feelings turn into relationships.
How intense are your emotions?
People high in attachment anxiety (i.e., they question their own self-worth in relationships) tend to experience a high degree of passion when romance is budding (Sanz Cruces et al., 2015). If that's not you, a lack of intense feeling isn’t necessarily a sign that Cupid hasn’t struck—not everyone experiences falling in love the same way. In fact, those who have avoidant attachment orientations tend to fall in love with much less intensity.
Do you fall in love frequently?
If falling in love is a feeling you feel frequently, you'll have less chance of missing the real thing—but more chance of heartache from mistaking attraction for something more. New evidence suggests that men fall in love more frequently than women (Sanz Cruces, Hawrylak, & Delegido, 2015). Researchers can explain this tendency from an evolutionary perspective, linking love to sex: Whereas women are likely to be more stringent in their partner criteria before declaring love, because their potential investment in an offspring is greater (e.g., pregnancy, childbirth), such emotions for men might promote reproduction and could therefore be considered evolutionarily advantageous.
Are you tempted to say, “I love you”?
A sure sign of romantic interest, some people are more hesitant to utter these three words than others. Although people might imagine that women are the first to utter it, though, research on heterosexual couples again indicates that it's men who are more apt to say “I love you” first (Harrison & Shortall, 2011). They also tend to fall in love faster.
Are you investing more in this person?
One hallmark of successful couples is investment—all the time, energy, emotions, etc. that people put into their relationships (Rusbult, 1980). People falling in love are likely increasing their investment in a person, linking their lives together in a way that might promote commitment and stability.
Falling in love is a uniquely intense period of time for anyone. But we need to sort out a lot of other questions during a falling-in-love phase: Beyond clear attraction, is this person someone who will support you, respect you, understand you, and be compassionate with you? And does this person share your values and priorities?
If you're lucky, putting in the time and effort during this initial period will pay off, and your mutual attraction can transition into a more stable (and less stressful) long-term relationship.
Transitioning from a casual relationship to falling in love may have a chemical underpinning. Evidence has shown that dopamine-rich areas of the brain are involved in the beginning stages of love (Fisher, Aron, & Brown, 2005); these areas are considered part of the brain’s “reward system” and serve as highly motivational. Once couples are “in love” for a while, the intensity of these emotions tends to decline and different areas of the brain, potentially more closely linked to attachment, become more active.
Does the person you’re falling for return your feelings?
If you’re a woman and you feel like you’re falling in love,you definitely will be interested in getting to know if that sepcial person is as much in love with you, or maybe there are chances that he likes you (Sanz Cruces et al., 2015).
Maybe women are more apt to hold back their emotions until they believe they are returned, or maybe women are more successful at seducing partners. In either case, women who think they’re falling in love tend to have their feelings returned more often than men, making them more likely to find their feelings turn into relationships.People high in attachment anxiety (i.e., they question their own self-worth in relationships) tend to experience a high degree of passion when romance is budding (Sanz Cruces et al., 2015). If that's not you, a lack of intense feeling isn’t necessarily a sign that Cupid hasn’t struck—not everyone experiences falling in love the same way. In fact, those who have avoidant attachment orientations tend to fall in love with much less intensity.
Do you fall in love frequently?
If falling in love is a feeling you feel frequently, you'll have less chance of missing the real thing—but more chance of heartache from mistaking attraction for something more. New evidence suggests that men fall in love more frequently than women (Sanz Cruces, Hawrylak, & Delegido, 2015). Researchers can explain this tendency from an evolutionary perspective, linking love to sex: Whereas women are likely to be more stringent in their partner criteria before declaring love, because their potential investment in an offspring is greater (e.g., pregnancy, childbirth), such emotions for men might promote reproduction and could therefore be considered evolutionarily advantageous.
Are you tempted to say, “I love you”?
A sure sign of romantic interest, some people are more hesitant to utter these three words than others. Although people might imagine that women are the first to utter it, though, research on heterosexual couples again indicates that it's men who are more apt to say “I love you” first (Harrison & Shortall, 2011). They also tend to fall in love faster.
Are you investing more in this person?
One hallmark of successful couples is investment—all the time, energy, emotions, etc. that people put into their relationships (Rusbult, 1980). People falling in love are likely increasing their investment in a person, linking their lives together in a way that might promote commitment and stability.
Falling in love is a uniquely intense period of time for anyone. But we need to sort out a lot of other questions during a falling-in-love phase: Beyond clear attraction, is this person someone who will support you, respect you, understand you, and be compassionate with you? And does this person share your values and priorities?
If you're lucky, putting in the time and effort during this initial period will pay off, and your mutual attraction can transition into a more stable (and less stressful) long-term relationship.
Thursday, June 15, 2017
AVOCADO FRUITS - THE SUPER FRUITY FOR A HEALTHY LIFESTYLE
The Avocado fruit
better known in some part of the world as the Alligator Pear or butter fruits
is commonly cultivated in the Mediterranean climates. Apart from the fact that
this fruit or veggie as some may have it, is seemingly a good recipe for weight
losing patients, it also contains more health benefit than most fruit
vegetables in and around the world. Avocado fruits are packed with
disease-fighting antioxidants that serve as a great benefit for the human
system.
Avocados at first
glance are pebbled look-alike fruits with a creamy feel, one fascinating
feature about it is that it is the only fruit that provides a substantial
amount of healthy monounsaturated fatty acids (MUFA) and it contains about 20
vitamins and minerals
What is contained in an
Avocado Fruit
The Avocado fruits are
pretty nutritious and consist a wide variety of nutrients, including 20
different vitamins and minerals.
Here are some of the
most abundant nutrients, in a single 3.5 ounce (100 gram) serving:
| The Avocado fruit helps yoy maintain a good sight |
• Vitamin C: 17% of the RDA.
• Vitamin E: 10% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Folate: 20% of the RDA
Then it contains small
amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1
(Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160
calories, 2 grams of protein and 15 grams of healthy fats. Although it contains
9 grams of carbs, 7 of those are fiber, so there are only 2 “net” carbs, making
this a low-carb friendly plant food.
Avocados do not contain
any cholesterol or sodium and are low in saturated fat. That doesn't matter,
but this is one of the reasons they are favored by many “old school” experts
who still believe these things are inherently harmful.
HEALTH BENEFITS OF
AVOCADOS
 |
| Avocado fruit also known as pear fruit in Nigeria |
Avocado-Fruit for the Heart
According to reports,
Avocado fruits are rich in a natural
plant sterol called beta-sitosterol, and a regular consumption
of this has been noticed to help maintain a healthy cholesterol level.
Avocado-Fruit for
Healthy Babies
The same folate in
Avocado-fruits is also imperative for a healthy pregnancy, with adequate intake
reducing the risk of miscarriage and neural tube defects. Recent research from
McGill University also found a 30% higher incidence of a variety of congenital
disabilities in baby mice conceived using sperm from mice with a folate
deficiency compared to mice conceived using sperm from mice without a folate
deficiency.
Avocado-fruits help to maintain excellent vision
Like a fruit that is
filled with a lot of lutein and zeaxanthin, Avocado fruits contains this two
phytochemicals that are especially centered on helping with the eyes tissues,
where they provide antioxidant protection to help minimize damage, including
those from ultraviolet light.
Avocado-Fruit Protect
against Cancer
Sufficient intake of
folate which is contained in an Avocado-fruit has also shown some green-lights
in protecting against colon, stomach, pancreatic and cervical cancers. Although
the practice of this apparent reduction in risk is currently unknown,
researchers believe that the presence of folate in the Avocado fruit protects
against undesirable mutations in DNA and RNA during cell division. Avocado-Fruit helps to Lower depression risk
Foods containing high
levels of folate may help to decrease the possibility of depression as folate
contributes to preventing the build-up of homocysteine, a substance that can
impair circulation and delivery of nutrients to the brain. Excess homocysteine
can also interfere with the production of the serotonin, dopamine, and
norepinephrine, which regulate mood, sleep, and appetite.
Avocado-Fruit helps to improve digestion
Despite its creamy
texture, an avocado is high in fiber, with approximately 6-7 grams per half
fruit. Eating foods with natural fiber can help to prevent constipation,
maintain a healthy digestive tract and lower the risk of colon cancer.
Avocado-Fruit helps to detoxification
Adequate fiber promotes
regular bowel movements, which are crucial for the daily excretion of toxins
through the bile and stool. Recent studies have shown that dietary fiber may
also play a role in regulating the immune system and inflammation.Avocado-Fruit helps protect against chronic heart diseases
According to the
Department of Internal Medicine and Nutritional Sciences Program of the
University of Kentucky, high
fiber intakes are associated with significantly lower
risks of developing coronary heart disease, stroke, hypertension, diabetes,
obesity, and certain gastrointestinal diseases.
Increased fiber intake has also
been shown to lower blood pressure and cholesterol levels, improve insulin
sensitivity, and enhance weight loss for obese individuals.
In conclusion, the
health benefits of the Avocado fruits extend to helping with people checking at
managing their weight. The avocado fruit contains fat but not the harmful ones
and can be trusted as a food to keep the body and soul healthy and well.
Wednesday, June 14, 2017
How Your Body Shape May Influence Your Disease Risk
You might want to ask
yourself, can the shape of my body influence the rate of disease penetration?
Yes it can. Many doctors and medical practitioners strongly hold this belief as
a recent study published in the Journal of the American Medical
Association found that those with a genetic predisposition toward one
particular body type actually had a higher risk of conditions like Type 2
diabetes and heart disease.
Tuesday, May 30, 2017
HAZARD REVEALS HE IS STAYING PUT AT CLUB CHELSEA FC AFTER RECIEVING PLAYER OF THE YEAR GONG
 |
| Eden Hazard reveals he is staying put at chelsea after recieving the player of the year gong |
Eden Hazard confirmed he would be staying at Chelsea this summer after being named the Player of the Year by the club’s fans.
SEE THE FACES OF AMERICAN MUSICIANS WHO ALLERGEDLY STOLE PHYNO'S SONG!!!
Nigerian indigenous rapper Phyno is currently trending on social media because two popular American artistes Pia Mia and Jeremih have been accused of stealing one of his songs. This sounds weird right? But when you listen to the song titled I’m a fan, you’ll understand why Nigerians have gone up in arms (on social media).
MMM THROWS SURPRISING PARTY TO PONZI SCHEMERS AT ABUJA - SEE DETAILS
The question is, should they be throwing parties or compesating schemers for their loss!!!
MMM-Nigeria, a group for mutual financial aid and donations on Monday organised a green party show in the Federal Capital Territory (FCT) to celebrate Nigeria’s Democracy Day.UPCOMING SAMSUNG GALAXY C10 LEAKED - CHECK OUT THE SPEC OF THE AWESOME DEVICE
If by all indications, recent reports are to be believed, Samsung is going to launch the Galaxy C10 in the near future.
RAMADAN KAREEM: CHECKOUT THIS FIVE HEALTH BENEFITS OF FASTING
Fasting refers to not taking either food, drink, or both by yourself with no force, for a particular period of time. It could be done partially for some certain kind of food or as totally in which no food or liquid is consumed for a day or a few days.
BARCELONA FC WELCOMES FORMER ATHLETICO CLUB BOSS ERNESTO VALVADE AS THEIR NEW MANAGER
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GREAT NEWS!!! - VICE PRESIDENT OSIBAJO ANNOUNCES #30,000 HOUSE SCHEME OPENED TO NIGERIANS
MAN LEFT TRAUMATISED AFTER BEING ALLEGEDLY RAPED BY THREE WOMEN IN SOUTH-AFRICAN
Saturday, May 27, 2017
Popular Nigerian singer, Oladapo Daniel Oyebanjo, Better Known As D’banj Welcomes His First Child.
CHOLERA OUTBREAK LOOMS IN LAGOS AFTER THE DEMOLISION OF OKO-OBA MARKET
GIONEE S10 TO STORM THE MARKET WITH FOUR CAMERA'S, S10B, S10C
EXPERT LAMENTS ABOUT THE DIFFICULTIES IN DOING BUSINESS IN NIGERIA
GUARDIAN
The UNIDO Representative to ECOWAS and Regional Director, Nigeria Regional Office Hub, Mr. Jean Bakole yesterday revealed that the country ranks very poorly in the Ease of Doing Business 2017 report, ranked 169th in 190 countries, making it one of the most difficult places to do business in. Within Africa, the country is ranked 37th in 52 countries, doing better than just 15 other nations.CHELSEA OR ARSENAL - WHO TAKE THE FA-CUP, HAVE YOUR SAY HERE!!!
Igbo Groups Blames Obasanjo For Nigeria Woes – Biafra
Thursday, May 25, 2017
NEWS UPDATE - SIX STUDENTS KIDNAPPED IN LAGOS SCHOOL
It has been reported that six students of Igbonla Model college in Epe local government area of Lagos state have been abducted.
